Individual therapy

Asking for support can be really difficult but often we find ourselves knowing something is wrong but not understanding why we feel the way we do.

By exploring all aspects of life together we can begin to recognise our behaviour, feelings and reactions and make the changes necessary to live our best life

Why Choose Therapy?

Are you feeling overwhelmed, confused, and unfulfilled in your career, your relationships, your friendships?
Are you unsure of where to start, weighed down by sadness, fatigue and lack of motivation?
Do you wake up each day dreading what is ahead and counting down the hours until it is time to sleep?
Are you missing the person you used to be or not even sure who you are anymore?
Do you feel isolated and that no one understands the way you are feeling?
Are you ready to do the work, gain clarity and change your life?

Why work with me?

I have many years of experience in supporting people and helping them navigate life’s challenges and uncertainties.

I offer a unique combination of proven therapeutic techniques and a compassionate personalised approach.

I create a dedicated program where we explore and improve your well-being in all areas whether that is self-awareness, self-esteem, all areas of your physical, spiritual, and emotional health.

I will support you, I will encourage you, I will keep you accountable and I cheer-lead you all the way.

What you can expect

Emotional relief – feel lighter, calmer, more in control of your emotions.
Healing – letting go of past traumas.
Renewed energy – reconnect with your motivation, purpose, and passion for life.
Stronger resilience – develop tools to manage stress, face challenges and setbacks with confidence.
Healthier relationships – build stronger connections with others by healing and understand yourself.
A brighter future – experience hope, gain clarity, feel empowered as you move towards your future visions.

My commitment

I offer a safe space in a peaceful, calm environment where you can feel heard.
I will create a unique program using a combination of therapies focused on your own personal story.
I offer no judgement, no blame, no guilt, no shame.
I will stand by your side every step of the way.
I will hold you accountable when you need it .
I will listen, guide, challenge and respect you.

My Individual Programmes

Programme One - Discovery Programme

Programme Description

This shorter programme is ideal if you have had therapy before but feel you need to readdress the issue.

It is also perfect as your first introduction to therapy.

Outcomes

Firstly we will develop a deep, trusting relationship.

You will feel heard in all aspects of your life.

We will start with a complete overview of the main issues.

We will then narrow it down and focus on the key area that is impacting you the most.

You will learn new ways to deal with what has or is happening.

Programme Structure

An 8 week programme that includes:

5 x 1.5 hr sessions face to face or online combining talking therapy, hypnotherapy, CBT and coaching.

Personalised audio recording for between sessions (if using hypnotherapy).

Check-ins between sessions.
Private WhatsApp access throughout the programme.

Pricing

Pay In full

£750 payable as a one off payment

Pay In Instalments

3 monthly instalments of £255

(1st instalment at booking).

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Programme Two - Transformation Reframe Programme

Programme Description

This programme is ideal if you are aware you have deep rooted issues over a number of years that need to be addressed and are ready to commit over a longer period.

Outcomes

All outcomes included in discovery programme, plus:

We will go back through your past to unlock any negative beliefs.

We will identify what is still impacting you today.

By clearing out the negativity we will reframe those beliefs.

You will gain clarity and appreciation of your past, the present and future.

Programme Structure

A 3 month programme that includes:

10 x 1.5 hr sessions face to face or online combining talking therapy, hypnotherapy, CBT, and coaching.
Personalised audio recording for between sessions (if using hypnotherapy).
Check-ins between sessions.
Private WhatsApp access throughout the programme.