Couples Therapy
Relationships can be one of the most rewarding and equally challenging aspects of life. Even the strongest couples face moments of conflict, distance, or loss of connection. Whether you are experiencing communication breakdowns, trust issues or simply feeling disconnected, Couples Therapy offers a safe place to explore, heal, reconnect, and grow together.
Is Couples Therapy right for you?
Have you both lost that spark and connection?
Are you experiencing broken trust from infidelity or past wounds?
Are you struggling to communicate your wants and needs?
Do you question your future together?
Have you drifted apart and find you have separate friends, hobbies, goals?
Are you working as individuals instead of a team?
Are you considering walking away?
Why work with me
I have worked with couples over many years through a variety of life challenges and always with the focus and desire for a positive outcome.
I provide a compassionate, safe, judgement free space for both partners.
You will both feel heard, understood, and valued and I will combine proven therapeutic techniques with my own unique program tailored to your special relationship.
I mediate, facilitate, encourage and reflect and ensure both voices are equally respected and heard. I will guide you, teach you and support you every step of the way.
What you can expect
Individual and joint sessions where we explore key issues in the relationship.
Identify where the relationship currently is.
Clarity of individual wants and needs including expectations from the relationship going forward.
Identifying the key ingredients of relationships.
Exploration of what a relationship means to both individuals.
Couples dialogue sessions exploring how to combine those wants and needs in to a workable plan.
Clarity on whether both parties are prepared to commit to the relationship going forward.
Knowledge of what are the root causes of tension, unmet needs, patterns.
Strengthened bonds to enable you to face major life challenges as a team.
Renewed trust and respect based on honestly and empathy.
My commitment
I offer a safe space for you both to explore your relationship in a peaceful, calm environment where you can allow yourself to be open and honest.
I create a unique program built using a combination of therapies focused on your own personal story.
I offer no judgement, no blame, no guilt, no shame.
I will support you both every step of the way.
I will hold you both accountable when you need it.
I will listen, guide, challenge and respect you.
I will ensure sessions remain balanced and respectful.
My Couple Programmes
Programme One - Exploration & Clarity
Programme description
This programme will give you both a clear understanding of where you are now in the relationship and where you want to get to. We will identify what needs to change and ascertain if both parties are prepared to make that commitment going forward.
Outcomes
A clear list of joint objectives.
Recognition of areas that need to change.
Accountability from both parties.
Understanding of any communication issues.
Clarity on what commitment is required from both parties.
Guidelines on how to resolve issues yourselves.
Programme structure
An 8-week program that includes:
6 x 90 minute sessions (4 as a couple and 1 session each individually) in person or online.
Personalised audio recordings between sessions (if using hypnotherapy).
Work and accountability check ins between sessions.
Private WhatsApp access throughout the programme.
Pricing
Pay In full
£1200 payable as a one off payment
Pay In Instalments
3 monthly instalments of £420
(1st instalment on booking)
Following programme one there are the following options:
Add on additional sessions at £300 each
Book programme 2 to work more deeply on delivering the agreed outcomes
Programme Two - Communicate and Connect
Programme description
This programme is ideal if you have deep rooted issues developed over a number of years and are ready to commit over a longer period.
Outcomes
Targetable objectives based on the outcomes of programme 1.
Individual and joint accountability.
Stronger partnership based on growth and respect.
Conflict resolution through learning clear communication strategies which can be used in all aspects of life.
Improved connection through rediscovery in a meaningful and authentic way.
New communication skills.
Deepened intimacy whether that is emotional or physical to rediscover what is special about your unique relationship.
Programme structure
An 8-week program that includes:
5 x 90 minute sessions in person or online.
Working on your own real life challenges in and out of sessions.
Tools on how to communicate clearly and respectfully.
Conflict resolution training.
Joint hypnotherapy audios focusing on reframing old beliefs.
Check-ins between sessions.
Private WhatsApp access throughout the programme.
Pricing
Pay In full
£1000 payable as a one off payment
Pay In Instalments
3 x monthly instalments of £350
(1st instalment at booking).
If you would like to book programme one & two together, I offer a 5% discount
Programme One and Two Together
Programme description
This is the most comprehensive programme for Couples. We will explore every aspect of the relationship, expectations and commitments. Using detailed communication skills you will learn how to resolve real issues within your relationship with respect and connection.
Outcomes
See above for Programme One and Two.
Program Structure
11 x 90 minutes sessions face to face or online over a 3 months period including 1-1 sessions.
Learn new skills on how to communicate respectfully.
Use personal life examples of challenges to work on in and out of sessions.
Joint hypnotherapy audios focusing on reframing old beliefs.
Check-ins between sessions.
Private WhatsApp access throughout the programme.
Pricing
Pay In full
£2090 payable as a one off payment
Pay In Instalments
4 x monthly instalments of £550
(1st instalment at booking).
If you are curious or unsure where to start and would like to know more I would love to talk with you.
Why not book a free, no obligation, 30 minute insight call to find out more.
© 2024, Sue Wright